Schedule 2022

Q & A:
Group Chat:
Zoom Invite:

Duration : 8 weeks
Every Tuesday evening
9 – 10pm (1Hour) via Zoom
Facilitator – 20 / 30 mins conversation
10 mins
20/ 30 min
Evening prior to Cuppa & Chats


Week 1: 11th October
Taking good care of your mental health
Facilitator: Irene Lowry Owner: Nurture Health

Week 2: 18th October
Self-Care & Health habits
Facilitator: Lorraine Lynch CEO/Founder

Week 3: 25th October
Exercise: Pilates
Facilitator: Maeve Kenny Personal trainer

Week 4: 1st November
Nutrition: Talk about simple nutrition
Facilitator: Dee Kelly Nutritionist

Week 5: 8th November
Navigating Fertility – Emotional Wellbeing
Facilitator: Dara Byrne Therapeutic Coach

Week 6: 15th November
Make Up Demo & Tips
Facilitator: Patrice Paisley Make Up Artist

Instagram: painted_by_patrice

Week 7: 22nd November
Hair Demo & tips
Facilitator: Rachael Byrne Shush Hair Design

Week 8: 29th November
Let’s Get Styled with exciting styling tips
Facilitator: Sarah Lyons Image Consultant