Schedule 2022
Course:
Time:
Time:
Format:
Q & A:
Group Chat:
Zoom Invite:
Duration : 8 weeks
Every Tuesday evening
9 – 10pm (1Hour) via Zoom
Facilitator – 20 / 30 mins conversation
10 mins
20/ 30 min
Evening prior to Cuppa & Chats
Welcome
Week 1: 11th October
Taking good care of your mental health
Facilitator: Irene Lowry Owner: Nurture Health
Website: https://nurturehealth.ie/
Week 2: 18th October
Self-Care & Health habits
Facilitator: Lorraine Lynch CEO/Founder
Website: https://childpsychologyinstitute.ie/
Week 3: 25th October
Exercise: Pilates
Facilitator: Maeve Kenny Personal trainer
Website: https://www.hissyfit.ie
Week 4: 1st November
Nutrition: Talk about simple nutrition
Facilitator: Dee Kelly Nutritionist
Website: https://www.dkfitnut.com/
Week 5: 8th November
Navigating Fertility – Emotional Wellbeing
Facilitator: Dara Byrne Therapeutic Coach
Week 6: 15th November
Make Up Demo & Tips
Facilitator: Patrice Paisley Make Up Artist
Instagram: painted_by_patrice
Week 7: 22nd November
Hair Demo & tips
Facilitator: Rachael Byrne Shush Hair Design
Website: https://www.shushhairdesign.com/
Week 8: 29th November
Let’s Get Styled with exciting styling tips
Facilitator: Sarah Lyons Image Consultant
Website: https://wellstyled.ie/
